I must admit as i was thinking about this topic it came to my mind ‘how can i feel happy on a daily’ ? Its not easy but if you always keep in mind nothing is impossible that you too can achieve daily happiness.
Number one, is your work day making you feel stressed or just plain out of energy ? its normal for everyone, but how can you shake it off before it becomes something much worse like depression ? Do something that makes you happy even if for a few moments. Yes its true even a short time of happiness can make all the difference. Go for a short walk, listen to your favorite song, write something in a journal. That is something i like to do, when im feeling stressed or upset i just start writing.
Number two, talk to a friend or family, never deal with stress alone. It does more damage than good. Remember this one thing, your health is more important! If you cant take care of yourself how can you take care of others ? If this short message reaches even one person it will make me happy because i know i have done some good. We all need someone to show that they care even if its in a message sent for the general public. Keep moving ahead dont look back your future is in front of you and its bright !!!